Finding ease in the shadows, as Samhain approaches (the darker half of the year).

What is Sunday Yogurt? Yoga (and other stuff) in a yurt. Get it?

Sunday Yogurt is a gift to yourself. This one-hour self care session, in community, is whatever you make it and the purpose is to foster comfort in just being present with yourself while tending to your nervous system, however that feels supportive. The goal is to encourage our community to nurture ourselves and sync with what is happening energetically around and within us, to support personal growth, evolution and health.

The hour begins with a guided meditation/visualization, and reiki is offered throughout.

Learn more on the Sunday Yogurt page or Book It Now.